Protein in Corn on the Cob

Nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.

Popular types of Corn on the Cob

White Sweet Corn (Kernels on Cob, Frozen)
	Prot(g)
1 ear, yields	4.10
100 g	3.28
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
	Prot(g)
1/2 cup	2.48
100 g	3.02
White Sweet Corn (Kernels Cut off Cob, Frozen)
	Prot(g)
1/2 cup	2.48
100 g	3.02

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