Coconut | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 6.23 | 6.23 | 9.0 | 15.23 |
Dried Coconut | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 7.35 | 7.35 | 16.3 | 23.65 |
Sweetened Dried Coconut Meat | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup of flaked | 32.02 | 32.03 | 3.2 | 35.22 |
100 g | 43.29 | 43.29 | 4.3 | 47.59 |