Fat in Beans

Nutritional information for a variety of types and serving sizes of Beans is shown below.

Popular types of Beans

Green Snap Beans
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 0.01 0.07 0.03 0.13
100 g - 0.01 0.06 0.03 0.12
Baked Beans
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 5.40 1.87 4.93 13.03
100 g - 2.13 0.74 1.95 5.15
Black Beans (Canned)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 0.06 0.30 0.18 0.70
100 g - 0.03 0.13 0.08 0.29

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