South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Cape Cookies
Honey & Almond Rusks
Cape Cookies
Honey & Almond Rusks
Cals
89
Fat
3.5 g
Carbs
14 g
Prot
1.7 g
There are 89 calories in 1 rusk (20 g) of Cape Cookies Honey & Almond Rusks.
Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
374 kj
89 kcal
Protein
1.70g
Carbohydrates
14.00g
Sugar
5.50g
Fat
3.50g
Saturated Fat
1.700g
Trans Fat
0.090g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.400g
Cholesterol
0mg
Fibre
1.2g
Sodium
78mg
Edit this Food
Last updated
08 Sep 12 06:03 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Biscuits from Cape Cookies
Romeo Delight
Lemon Choc
Muesli Yoghurt Cookie
Coconut Crunch
Rainbow Delight
Breakfast Snax
View More Cape Cookies Biscuits Products
Other types of Biscuits
Peanut Butter Biscuits
Shortbread
Sugar Biscuits (Includes Vanilla)
Oatmeal Biscuits
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
View More Biscuits Nutritional Info
South Africa