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Bokomo
Traditional Oats (100 g)
Bokomo
Traditional Oats (100 g)
Cals
1117
Fat
22.8 g
Carbs
171 g
Prot
38.4 g
There are 1117 calories in 300 g of Bokomo Traditional Oats (100 g).
Nutrition Facts
Serving Size
300 g
per serve
Energy
4674 kj
1117 kcal
Protein
38.40g
Carbohydrates
171.00g
Sugar
3.00g
Fat
22.80g
Saturated Fat
6.000g
Trans Fat
0.000g
Polyunsaturated Fat
1.800g
Monounsaturated Fat
1.800g
Cholesterol
15mg
Fibre
32.4g
Sodium
9mg
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Last updated
29 Oct 23 10:35 PM
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South Africa