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Bags of Bites
Oat & Rye Rusks
Bags of Bites
Oat & Rye Rusks
Cals
190
Fat
13 g
Carbs
13 g
Prot
4.5 g
There are 190 calories in 1 rusk (45 g) of Bags of Bites Oat & Rye Rusks.
Nutrition Facts
Serving Size
1 rusk (45 g)
per serve
Energy
795 kj
190 kcal
Protein
4.50g
Carbohydrates
13.00g
Sugar
0.60g
Fat
13.00g
Saturated Fat
6.400g
Fibre
4.6g
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Last updated
04 May 16 10:53 AM
Source
FatSecret Platform API
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South Africa