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"Iwisa"
1 to 7 of 7
Maize Meal-Pap
(Iwisa)
per 100g - Calories: 319kcal | Fat: 1.00g | Carbs: 73.00g | Prot: 7.40g
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Braaipap
(Iwisa)
per 100g - Calories: 100kcal | Fat: 0.40g | Carbs: 20.00g | Prot: 1.90g
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Samp
(Iwisa)
per 100g - Calories: 325kcal | Fat: 0.40g | Carbs: 72.00g | Prot: 7.10g
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Breakfast Porridge
(Iwisa)
per 100g - Calories: 392kcal | Fat: 1.10g | Carbs: 89.00g | Prot: 5.10g
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Krummelpap
(Iwisa)
per 1 cup (250ml) - Calories: 251kcal | Fat: 0.00g | Carbs: 57.00g | Prot: 5.00g
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Super Maize Meal
(Iwisa)
per 100g - Calories: 343kcal | Fat: 1.00g | Carbs: 75.00g | Prot: 7.50g
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Instant Breakfast Porridge
(Iwisa)
per 100g - Calories: 392kcal | Fat: 1.10g | Carbs: 89.00g | Prot: 5.10g
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South Africa