| Serving Size | Calories | |
|---|---|---|
|
Butternut
100g
|
58 | |
|
Chicken Samoosa
1 serving (25g)
|
50 | |
|
Fresh Cream
100ml
|
347 | |
|
Shredded Tuna in Water
100g
|
117 | |
|
Chickpeas
100g
|
119 | |
|
Beef Lasagne
1 serving (300g)
|
390 | |
|
Fat Free Milk
100ml
|
36 | |
|
Double Cream Yoghurt Plain
100g
|
105 | |
|
Low Fat Fresh Milk
100ml
|
44 | |
|
Biltong Snapstix
100g
|
291 | |
|
Full Cream Milk Long Life UHT
100ml
|
65 | |
|
Cocktail Koeksisters
1 serving (30g)
|
112 | |
|
Hickory Ham
100g
|
105 | |
|
White Hamburger Buns
1 serving (60g)
|
152 | |
|
Crumbed Chicken Strips
100g
|
224 | |
|
Steak Pie
1 serving (150g)
|
397 | |
|
Extra Lean Beef Mince
100g
|
127 | |
|
Garlic & Onion Braai Rolls
1 roll (38g)
|
160 | |
|
Streaky Bacon
100g
|
201 | |
|
Lentils in Brine
100g
|
64 | |
