South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Doughnuts (Plain)
Doughnuts (Plain)
Common serving sizes
1 mini (4 cm dia) or doughnut hole
1 medium (8.5 cm dia)
1 long type (twist) (11 cm long)
1 stick
1 large (10 cm dia)
100 g
Cals
198
Fat
10.76 g
Carbs
23.36 g
Prot
2.35 g
There are 198 calories in 1 medium Doughnut (Plain).
Nutrition Facts
Serving Size
1 medium (8.5 cm dia)
per serve
Energy
828 kj
198 kcal
Protein
2.35g
Carbohydrates
23.36g
Sugar
10.58g
Fat
10.76g
Saturated Fat
1.704g
Polyunsaturated Fat
3.704g
Monounsaturated Fat
4.37g
Cholesterol
17mg
Fibre
0.7g
Sodium
257mg
Potassium
60mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(4 cm dia) or doughnut hole
59
1 medium
(8.5 cm dia)
198
1 long type
(twist) (11 cm long)
219
1 stick
219
1 large
(10 cm dia)
299
100 g
421
Related types of Donuts
Custard Filled Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jam Doughnut
View More Donuts Nutritional Info
See also
Doughnut
Plain Chocolate
Plain Waffle
Doughnut (Cake Type)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
View More
South Africa