Baked or Boiled Polenta | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 0.38 | 18.10 | 1.98 | 85 |
Fried Polenta | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 strip or slice | 0.35 | 16.24 | 1.77 | 77 |
100 g | 0.68 | 31.85 | 3.48 | 150 |
Cornmeal Mush made with Water | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup of cooked | 1.01 | 47.26 | 5.16 | 223 |
100 g | 0.42 | 19.69 | 2.15 | 93 |