| Serving Size | Calories | |
|---|---|---|
|
Small Avocado
1 serving (75g)
|
160 | |
|
Lean Beef Mince
100g
|
164 | |
|
Long Life Full Cream Milk
100ml
|
62 | |
|
Extra Lean Minced Beef
100g
|
112 | |
|
Beef Biltong
1 serving (30g)
|
80 | |
|
Low Fat Long Life Milk
100ml
|
48 | |
|
Butternut Cubes
1 serving (80g)
|
46 | |
|
Vetkoek
100g
|
367 | |
|
Long Life Fat Free Milk
100ml
|
38 | |
|
Fat Free Milk
1 cup (250ml)
|
95 | |
|
Sourdough Bread (Artisan Baker)
1 serving (40g)
|
99 | |
|
Light Meat Shredded Tuna
100g
|
88 | |
|
Spaghetti Bolognaise
1 serving (300g)
|
271 | |
|
Mixed Vegetables
100g
|
53 | |
|
Smooth Peanut Butter
100g
|
657 | |
|
Beef Samoosas
100g
|
305 | |
|
Lite Mayonnaise
100g
|
314 | |
|
Instant Oats
1 serving (40g)
|
146 | |
|
Country Crop Mixed Vegetables
100g
|
34 | |
|
Marie Biscuit
6 biscuits (30g)
|
127 | |
